Tag: sleep hygiene guide

When the subject of sleep is in the discussion, we may want to mention the amount of time we have on our hands. Moreover, in describing the different types of sleep we have, it is good to s what a nap is. A nap is a short sleep usually taken during the middle of the…

What is Acid Reflux? Acid reflux or gastroesophageal reflux disease (GERD) is a disease where the acid produced inside your stomach rises to your esophagus. The leading symptoms include a burning chest discomfort feeling that we commonly know as heartburn. This situation may occur rarely, but if it repeatedly occurs, like twice a week over…